Questions are a powerful tool for knowledge building.
Below are some commonly asked questions about doulas.
What is a doula?
A doula is a non-medical companion who supports a person, their partner(s), family and/or loved ones during life transitions and significant events. Using a holistic and informational approach, doulas take into consideration the emotional, mental, physical, practical, logistical and spiritual needs of someone to aid in their journey. In order to provide impactful care, a doula dedicates time to gaining and maintaining knowledge in the areas of which they offer support; and this knowledge is enhanced by their ever-evolving experiences of doula-ing.
A birth doula supports people during pregnancy, labour, childbirth, and for a short period after childbirth; this includes adoption or surrogacy.
A postpartum doula supports people and their families in the adjustment to early parenthood; this includes adoption or surrogacy.
A doula does not offer medical advice, provide medical care, or diagnose/treat medical conditions.
What is the difference between a doula and a midwife?
Midwives are registered healthcare professionals who provide maternity care to pregnant people and their babies during early pregnancy, through labour and childbirth, lasting until six-weeks postpartum. As primary care providers, midwives are responsible for the management of clinical decisions which are made in collaboration with their client during the prenatal, birth and postpartum period. Midwives can order all of the necessary lab and diagnostic tests related to pregnancy, they are able to prescribe certain pregnancy-related medications when it’s needed, and they offer you a choice of birthplace (home, birth centre, or hospital).
Will a birth/postpartum doula replace the partner’s role?
As a doula, I’m there to ensure your journey is nurtured — one of the sure-fire ways to do this is by fostering a space where your partner actually shines in their role. As they shine, your relationship shines too which is a beautiful experience to witness.
By offering practical support to your partner, such as education, reminders, hints or advice, I will encourage them to show up and be involved in the process at the depth their willing to go to. I can provide your partner with a much needed break during long labours, long days or after sleepless nights. And since your partner is also embarking on their own journey, I will hold space for what arises because I know it’s important for the entire team to feel seen, heard, and supported.
In situations where a partner is not or cannot be present for any reason, I will be there fully.
Does having a doula make a difference?
If you know someone who has had a doula present during their birthing or family building experience, I encourage you to ask them about it! And see if what they talk about experiencing resonates with you and what you want for yourself.
If you are trailblazing your way, I encourage you to tap into your gut instincts because they have brought you this far. And if you’d like, here is information about some of the research that’s been done on doula support along with their findings:
When is a good time to hire a doula?
Someone looking for pregnancy, labour, and birth support may want to start the process early — the longer you have to connect with your doula, the better they get to know you, and the better they know how to show up for you. All deep, trusting, and meaningful relationships take time to build (even if you jump into the deep end right from the start).
Someone looking for postpartum and family transition support may also want to start the process early. Allowing time for everyone involved to connect and prepare for the transitional (and transformational) period.
Ultimately, the answer to this question will vary depending on the person(s) seeking support. Any time you choose will be a good time for you.
